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Surviving Grief One Day at a Time

grief consultation toronto

When we talk about losing a loved one, it is easy to assume that grief is only experienced after their death. However, there can be other events which can result in the same feelings of bereavement and grief such as:

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Posted in Grief Counselling

What Can I Do If I Want Kids and My Partner Doesn’t?

It can be very stressful on a relationship when one person wants children and the other does not. This difference can be the underlying cause of relationship stress and anxiety. It can be the trigger that sets of arguments and

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Is Passive Aggressive Behaviour Normal When Married?

Passive Aggressive Behaviour Counselling

Does it seem like the person you married has changed? Do they no longer like to curl up with you on the sofa and cuddle? Has your sex life diminished and all but disappeared? Have they started making comments about

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5 Common Myths About Therapy and Counselling

counselling session Toronto

It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling

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Posted in Blog, Therapy and Counselling

How to Help Someone with Depression When They Do Not Want Help

depression counsellor in Toronto

Depression can be a serious disorder if it is not treated. The condition does not discriminate on who it affects and why. Anyone of any age, socioecological background, race, religion, and sex can develop depression. Unfortunately, not everyone will seek

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Posted in Blog, Depression Counselling

Do You Have a Smartphone Addiction?

Smartphone Addiction Counselling Toronto

While not officially recognized in any medical journals on mental and addiction disorders, smartphone addiction can be a real problem for some people. With the number of mobile device users now more than traditional computer users, there is a growing

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Posted in Individual Counselling, Smartphone Addiction

How Texting Can Affect Your Relationships

How Texting Can Affect Your Relationships

Text messaging can be a great communication tool when it is used effectively. Most people have busy and active lifestyles so finding time to talk in person or on the phone can be difficult. Yet there are times when texting

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Posted in Family Counselling, Marriage Counselling

What Are Some of the Reasons Infidelity Occurs?

What Are Some of the Reasons Infidelity Occurs

For many people, once they are married or in a committed relationship, they hold expectations of maintaining a monogamous relationship. Unfortunately, this does not always occur and one or both people end up cheating. Sadly, about one out of every

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Posted in Family Counselling, Marriage Counselling

How Make New Year’s Resolutions for 2019 That You Can Achieve

New Year Resolutions

Every New Year, million upon millions of people make New Year’s Resolutions of things they want to accomplish in the New Year such as: Losing Weight Exercising More Starting a New Business Changing Careers Getting Married Starting a Family Buying

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Posted in Blog

The Difference between Gender Dysphoria and Sexual Orientation

Gender Dysphoria

When it comes to gender and sexual orientation, there are all sorts of concerns, issues, and other problems one can struggle with. Two of the more common problems people can experience are gender dysphoria and sexual orientation.    

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Posted in sexual orientation. Counselling, Sexual Therapy Counselling, Toronto sexual therapist

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I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

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