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Blog Archives

Tips For Overcoming A Fear To Leave Home

Covid-19 Counselling Toronto

How many times did you go to work, run errands, visit friends and family, spend time shopping, going to the cinema, and dining out pre-COVID-19? After several months of being locked down at home, some people are now struggling with

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Posted in COVID-19, Therapy and Counselling

Why Are People Resistant To Change?

marriage counsellor Toronto

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping

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Posted in Blog, COVID-19

Getting Antsy From Staying At Home? You’re Not Alone

Anxiety counselling toronto

Thanks to the coronavirus pandemic, people all across Toronto, the GTA, Ontario, and Canada have been stuck at home. Many of us have been at home for a month or longer. Most people have not seen their friends and relatives

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Posted in COVID-19

Why Do We Have To Stay Home Because Of COVID-19?

distance counselling Toronto

With the coronavirus pandemic making its way around the world, many countries, provinces, and cities throughout Canada have initiated “stay-at-home” or “shelter-in-place” orders for non-essential workers. Many people may wonder why they cannot go out and should stay home.

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Posted in COVID-19

Managing Anxiety & Stress from the Coronavirus Pandemic

Stress Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine

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Posted in Stress & Anxiety

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

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Posted in Blog, Individual Counselling

Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year’s resolutions to start the New Year off. Every year people make resolutions

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Posted in Blog

Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

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Posted in Blog

How Prenatal & Pregnancy Counselling Can Help

Prenatal and Pregnancy Counselling

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face

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Posted in Blog, Prenatal Counselling

What Problems Can Arise from Smartphone Addiction?

smartphone addiction counselling Toronto

Nomophobia, the fear of being without your smartphone, has become a growing problem with many people. Eventually, they become addicted to their smartphones where the phone becomes the most important thing in that person’s life. Just like other addictions, this

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Posted in Blog

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