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Why Confidants Can Benefit from Individual Counselling

Toronto individual counsellor

Are you the person that everyone turns to when they need to vent and offload what is bothering them? Maybe they share personal problems and other juicy gossip with you? After a while, it is understandable that you can start

What is Sexual Therapy & Other Sexual Therapy Questions

sexual therapy in toronto

Sexual therapy is a form of counselling for individuals to address their concerns about sex-related problems and issues. Problems and issues do not always have to do with sexual performance concerns but can also include mental health concerns regarding sexual

Tips For Overcoming A Fear To Leave Home

Covid-19 Counselling Toronto

How many times did you go to work, run errands, visit friends and family, spend time shopping, going to the cinema, and dining out pre-COVID-19? After several months of being locked down at home, some people are now struggling with

Why Are People Resistant To Change?

marriage counsellor Toronto

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping

Getting Antsy From Staying At Home? You’re Not Alone

Anxiety counselling toronto

Thanks to the coronavirus pandemic, people all across Toronto, the GTA, Ontario, and Canada have been stuck at home. Many of us have been at home for a month or longer. Most people have not seen their friends and relatives

Why Do We Have To Stay Home Because Of COVID-19?

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With the coronavirus pandemic making its way around the world, many countries, provinces, and cities throughout Canada have initiated “stay-at-home” or “shelter-in-place” orders for non-essential workers. Many people may wonder why they cannot go out and should stay home.

Managing Anxiety & Stress from the Coronavirus Pandemic

Stress Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year’s resolutions to start the New Year off. Every year people make resolutions

Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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