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The Difference between Gender Dysphoria and Sexual Orientation

Gender Dysphoria

When it comes to gender and sexual orientation, there are all sorts of concerns, issues, and other problems one can struggle with. Two of the more common problems people can experience are gender dysphoria and sexual orientation.    

Tips for Beating Stress During the Holidays

Stress During the Holidays

With the holiday season almost upon us, you may be looking forward to all beautiful decorations, lights, and celebrations. For many people, while the holidays can be an exciting time to get together with family and friends, it can seem

Myths About Your Teen’s Bad Behaviour

Teen’s Bad Behaviour

Most parents are surprised to discover their teen’s bad behaviour can bring about some of the hardest discipline struggles they have to face. Teens are prone to arguing, sulking, rebelling, and lying when they misbehave. Parents can be left wondering

Learning How to Recognize Your Emotions and Feelings

Recognize Your Emotions and Feelings

What are you feeling right now? Answering this question can be difficult for some people when they are not in touch with their feelings. It is not always that easy for them to decipher the exact emotions they are currently

Why Does Sex Seem to Decrease After Getting Married?

Sex Seem to Decrease After Getting Married

For many married couples, it is not uncommon for the frequency of sex to start to decline. There can be a wide range of reasons, most of which are simply due to our daily lives and routines. You might have

Is There a Difference Between Counselling and Coaching?

Get Help Sticking to New Year’s Resolutions with Professional Counselling

One question many people have when they need direction in their lives is whether counselling or coaching would be better for them. Both methods are used for specific purposes and can be beneficial based on your needs and objectives. There

Dealing with a Partner That Doesn’t Respond Well to Conflict

Dealing with a Partner That Doesn’t Respond Well to Conflict

Not everyone is “wired” to be able to respond to conflict when it arises in relationships. Conflict is perfectly normal when two people decide to make a commitment to a relationship at any stage. Even couples that have been married

A Smartphone Addiction Could Ruin Your Marriage

A Smartphone Addiction Could Ruin Your Marriage

Smartphone addictions are becoming more prevalent with younger generations. The addictive patterns are very similar to other addictive behaviours, such as alcohol, drugs, or even pornography. Unfortunately, many couples are discovering when one or both people are addicted to their

Can Marriage Counselling Save My Marriage?

Can Marriage Counselling Save My Marriage

When a couple is newly married, the last thing on their mind are the possibility of marital problems, arguments, disagreements, and other such issues. Rather, they are happy, deeply in love, and looking forward to spending the rest of their

Winter Depression: Why Your Mood May Not Be SAD

Winter Depression Why Your Mood May Not Be SAD

Seasonal Affective Disorder (SAD) is an actual form of winter depression some people experience. It is normally related to how they perceive the colder temperatures, overcast and cloudy days, and less daylight. Before you assume you have SAD, it is

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I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

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