411 Duplex Ave, Toronto. ON, M4R 1V2


How Counselling Can Help Parents of a Son Who Is Gay

Parent Counselling Toronto

How would you cope if your son decided to come out and reveal he was gay? Would you welcome him with open arms, hugs, and kisses while telling him how much you love him and support him? Or would you

What Are the Benefits of Couples Counselling?

couples counselling Toronto

Were you aware that couples counselling is not just for couples experiencing conflict, communication issues, or other problems? There are times when happy couples with healthy relationships need some assistance navigating life. All couples will go through their ups and

How Counselling Can Help Adults with ADHD

Adults with ADHD

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can be challenging to manage. Most people are aware they have ADHD since core symptoms typically start to manifest before the age of 13. However, ADHD is a condition that continues into

How to Find Relief from OCD

OCD Therapy Toronto

Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person to have uncontrolled recurring behaviours and thoughts where one feels the need to follow things through to completion. This can often involve repeating something someone else did because it

Why Conflict Avoidance in Relationships Is Not Healthy?

Relationship Conflict Counselling

Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships. For instance, you and your best friend decide to get

How Does Winter Weather Affect Our Moods?

depression counselling toronto

As days become shorter and cold winter weather takes hold, many people start to feel its effects by changes in their mood. For some people, they may be elated and happy to see the first snowfall of the season. They

Communication Helps Improve & Strengthen Your Relationship with Your Partner

Couple Conflicts Resolution

In any relationship, no matter how long you have been together, conflict will arise from time to time. How you deal with the conflict can either bring you closer or cause you to drift further apart. Learning how to develop

When Arguing in Your Relationship Is No Longer Healthy

Arguing in Relationship

Arguments are part of any relationship whether it is a family member, friend, or loved one. Arguing can be healthy when you are actively communicating and listening. It can be used to help you convey how you feel about various

6 Tips for Reducing Stress from Working at Home

Tips for Reducing Stress

Working from home may have sounded great when your employer recommended it due to the global pandemic. Yet, with many families stuck working from home and children attending school virtually, it can create added stress since you are stuck with

Having Problems Sleeping? You May Be Suffering from Electronics Addiction

Electronics Addiction

With people spending more time at home, it is easy to binge watch TV, spend countless hours surfing online, playing video games, and using our electronic devices to pass the time. However, overuse of these devices can cause problems sleeping.

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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