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5 Common Myths About Therapy and Counselling

counselling session Toronto

It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling

How to Help Someone with Depression When They Do Not Want Help

depression counsellor in Toronto

Depression can be a serious disorder if it is not treated. The condition does not discriminate on who it affects and why. Anyone of any age, socioecological background, race, religion, and sex can develop depression. Unfortunately, not everyone will seek

Do You Have a Smartphone Addiction?

Smartphone Addiction Counselling Toronto

While not officially recognized in any medical journals on mental and addiction disorders, smartphone addiction can be a real problem for some people. With the number of mobile device users now more than traditional computer users, there is a growing

How Texting Can Affect Your Relationships

How Texting Can Affect Your Relationships

Text messaging can be a great communication tool when it is used effectively. Most people have busy and active lifestyles so finding time to talk in person or on the phone can be difficult. Yet there are times when texting

What Are Some of the Reasons Infidelity Occurs?

What Are Some of the Reasons Infidelity Occurs

For many people, once they are married or in a committed relationship, they hold expectations of maintaining a monogamous relationship. Unfortunately, this does not always occur and one or both people end up cheating. Sadly, about one out of every

How Make New Year’s Resolutions for 2019 That You Can Achieve

New Year Resolutions

Every New Year, million upon millions of people make New Year’s Resolutions of things they want to accomplish in the New Year such as: Losing Weight Exercising More Starting a New Business Changing Careers Getting Married Starting a Family Buying

The Difference between Gender Dysphoria and Sexual Orientation

Gender Dysphoria

When it comes to gender and sexual orientation, there are all sorts of concerns, issues, and other problems one can struggle with. Two of the more common problems people can experience are gender dysphoria and sexual orientation.    

Tips for Beating Stress During the Holidays

Stress During the Holidays

With the holiday season almost upon us, you may be looking forward to all beautiful decorations, lights, and celebrations. For many people, while the holidays can be an exciting time to get together with family and friends, it can seem

Myths About Your Teen’s Bad Behaviour

Teen’s Bad Behaviour

Most parents are surprised to discover their teen’s bad behaviour can bring about some of the hardest discipline struggles they have to face. Teens are prone to arguing, sulking, rebelling, and lying when they misbehave. Parents can be left wondering

Learning How to Recognize Your Emotions and Feelings

Recognize Your Emotions and Feelings

What are you feeling right now? Answering this question can be difficult for some people when they are not in touch with their feelings. It is not always that easy for them to decipher the exact emotions they are currently

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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