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Managing Anxiety & Stress from the Coronavirus Pandemic

Stress Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year’s resolutions to start the New Year off. Every year people make resolutions

Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

How Prenatal & Pregnancy Counselling Can Help

Prenatal and Pregnancy Counselling

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face

What Problems Can Arise from Smartphone Addiction?

smartphone addiction counselling Toronto

Nomophobia, the fear of being without your smartphone, has become a growing problem with many people. Eventually, they become addicted to their smartphones where the phone becomes the most important thing in that person’s life. Just like other addictions, this

Surviving Grief One Day at a Time

grief consultation toronto

When we talk about losing a loved one, it is easy to assume that grief is only experienced after their death. However, there can be other events which can result in the same feelings of bereavement and grief such as:

What Can I Do If I Want Kids and My Partner Doesn’t?

It can be very stressful on a relationship when one person wants children and the other does not. This difference can be the underlying cause of relationship stress and anxiety. It can be the trigger that sets of arguments and

Is Passive Aggressive Behaviour Normal When Married?

Passive Aggressive Behaviour Counselling

Does it seem like the person you married has changed? Do they no longer like to curl up with you on the sofa and cuddle? Has your sex life diminished and all but disappeared? Have they started making comments about

5 Common Myths About Therapy and Counselling

counselling session Toronto

It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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