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How Counselling Can Help Adults with ADHD

Adults with ADHD

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can be challenging to manage. Most people are aware they have ADHD since core symptoms typically start to manifest before the age of 13. However, ADHD is a condition that continues into

How to Find Relief from OCD

OCD Therapy Toronto

Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person to have uncontrolled recurring behaviours and thoughts where one feels the need to follow things through to completion. This can often involve repeating something someone else did because it

Why Conflict Avoidance in Relationships Is Not Healthy?

Relationship Conflict Counselling

Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships. For instance, you and your best friend decide to get

How Does Winter Weather Affect Our Moods?

depression counselling toronto

As days become shorter and cold winter weather takes hold, many people start to feel its effects by changes in their mood. For some people, they may be elated and happy to see the first snowfall of the season. They

Communication Helps Improve & Strengthen Your Relationship with Your Partner

Couple Conflicts Resolution

In any relationship, no matter how long you have been together, conflict will arise from time to time. How you deal with the conflict can either bring you closer or cause you to drift further apart. Learning how to develop

When Arguing in Your Relationship Is No Longer Healthy

Arguing in Relationship

Arguments are part of any relationship whether it is a family member, friend, or loved one. Arguing can be healthy when you are actively communicating and listening. It can be used to help you convey how you feel about various

6 Tips for Reducing Stress from Working at Home

Tips for Reducing Stress

Working from home may have sounded great when your employer recommended it due to the global pandemic. Yet, with many families stuck working from home and children attending school virtually, it can create added stress since you are stuck with

Having Problems Sleeping? You May Be Suffering from Electronics Addiction

Electronics Addiction

With people spending more time at home, it is easy to binge watch TV, spend countless hours surfing online, playing video games, and using our electronic devices to pass the time. However, overuse of these devices can cause problems sleeping.

Why Confidants Can Benefit from Individual Counselling

Toronto individual counsellor

Are you the person that everyone turns to when they need to vent and offload what is bothering them? Maybe they share personal problems and other juicy gossip with you? After a while, it is understandable that you can start

What is Sexual Therapy & Other Sexual Therapy Questions

sexual therapy in toronto

Sexual therapy is a form of counselling for individuals to address their concerns about sex-related problems and issues. Problems and issues do not always have to do with sexual performance concerns but can also include mental health concerns regarding sexual

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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