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How Counselling Can Help Adults with ADHD

Adults with ADHD

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can be challenging to manage. Most people are aware they have ADHD since core symptoms typically start to manifest before the age of 13. However, ADHD is a condition that continues into

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Posted in ADHD, Blog

Why Conflict Avoidance in Relationships Is Not Healthy?

Relationship Conflict Counselling

Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships. For instance, you and your best friend decide to get

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Posted in Blog, Family Counselling, Relationship Conflicts

How Does Winter Weather Affect Our Moods?

depression counselling toronto

As days become shorter and cold winter weather takes hold, many people start to feel its effects by changes in their mood. For some people, they may be elated and happy to see the first snowfall of the season. They

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Posted in Blog, Depression Counselling, Seasonal Affective Disorder

Communication Helps Improve & Strengthen Your Relationship with Your Partner

Couple Conflicts Resolution

In any relationship, no matter how long you have been together, conflict will arise from time to time. How you deal with the conflict can either bring you closer or cause you to drift further apart. Learning how to develop

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Posted in Blog, Couple Counselling

Why Are People Resistant To Change?

marriage counsellor Toronto

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping

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Posted in Blog, COVID-19

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

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Posted in Blog, Individual Counselling

Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year’s resolutions to start the New Year off. Every year people make resolutions

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Posted in Blog

Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

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Posted in Blog

How Prenatal & Pregnancy Counselling Can Help

Prenatal and Pregnancy Counselling

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face

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Posted in Blog, Prenatal Counselling

What Problems Can Arise from Smartphone Addiction?

smartphone addiction counselling Toronto

Nomophobia, the fear of being without your smartphone, has become a growing problem with many people. Eventually, they become addicted to their smartphones where the phone becomes the most important thing in that person’s life. Just like other addictions, this

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Posted in Blog

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What Our Clients Say

Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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