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Why Are People Resistant To Change?

marriage counsellor Toronto

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping

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Posted in Blog, COVID-19

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

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Posted in Blog, Individual Counselling

Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year’s resolutions to start the New Year off. Every year people make resolutions

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Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

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How Prenatal & Pregnancy Counselling Can Help

Prenatal and Pregnancy Counselling

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face

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Posted in Blog, Prenatal Counselling

What Problems Can Arise from Smartphone Addiction?

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Nomophobia, the fear of being without your smartphone, has become a growing problem with many people. Eventually, they become addicted to their smartphones where the phone becomes the most important thing in that person’s life. Just like other addictions, this

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What Can I Do If I Want Kids and My Partner Doesn’t?

It can be very stressful on a relationship when one person wants children and the other does not. This difference can be the underlying cause of relationship stress and anxiety. It can be the trigger that sets of arguments and

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Is Passive Aggressive Behaviour Normal When Married?

Passive Aggressive Behaviour Counselling

Does it seem like the person you married has changed? Do they no longer like to curl up with you on the sofa and cuddle? Has your sex life diminished and all but disappeared? Have they started making comments about

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5 Common Myths About Therapy and Counselling

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It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling

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Posted in Blog, Therapy and Counselling

How to Help Someone with Depression When They Do Not Want Help

depression counsellor in Toronto

Depression can be a serious disorder if it is not treated. The condition does not discriminate on who it affects and why. Anyone of any age, socioecological background, race, religion, and sex can develop depression. Unfortunately, not everyone will seek

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Posted in Blog, Depression Counselling

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I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

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