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Tips For Overcoming A Fear To Leave Home

Covid-19 Counselling Toronto

How many times did you go to work, run errands, visit friends and family, spend time shopping, going to the cinema, and dining out pre-COVID-19? After several months of being locked down at home, some people are now struggling with

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Posted in COVID-19, Therapy and Counselling

Why Are People Resistant To Change?

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Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping

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Posted in Blog, COVID-19

Getting Antsy From Staying At Home? You’re Not Alone

Anxiety counselling toronto

Thanks to the coronavirus pandemic, people all across Toronto, the GTA, Ontario, and Canada have been stuck at home. Many of us have been at home for a month or longer. Most people have not seen their friends and relatives

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Why Do We Have To Stay Home Because Of COVID-19?

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With the coronavirus pandemic making its way around the world, many countries, provinces, and cities throughout Canada have initiated “stay-at-home” or “shelter-in-place” orders for non-essential workers. Many people may wonder why they cannot go out and should stay home.

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