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Blog Archives

Why Confidants Can Benefit from Individual Counselling

Toronto individual counsellor

Are you the person that everyone turns to when they need to vent and offload what is bothering them? Maybe they share personal problems and other juicy gossip with you? After a while, it is understandable that you can start

Posted in Individual Counselling

4 Signs Counselling Could Be Beneficial for You

Benefits of Counselling Toronto

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much

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Posted in Blog, Individual Counselling

Do You Have a Smartphone Addiction?

Smartphone Addiction Counselling Toronto

While not officially recognized in any medical journals on mental and addiction disorders, smartphone addiction can be a real problem for some people. With the number of mobile device users now more than traditional computer users, there is a growing

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Posted in Individual Counselling, Smartphone Addiction

Tips for Beating Stress During the Holidays

Stress During the Holidays

With the holiday season almost upon us, you may be looking forward to all beautiful decorations, lights, and celebrations. For many people, while the holidays can be an exciting time to get together with family and friends, it can seem

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Posted in Individual Counselling, Stress & Anxiety

Learning How to Recognize Your Emotions and Feelings

Recognize Your Emotions and Feelings

What are you feeling right now? Answering this question can be difficult for some people when they are not in touch with their feelings. It is not always that easy for them to decipher the exact emotions they are currently

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Posted in Individual Counselling

Winter Depression: Why Your Mood May Not Be SAD

Winter Depression Why Your Mood May Not Be SAD

Seasonal Affective Disorder (SAD) is an actual form of winter depression some people experience. It is normally related to how they perceive the colder temperatures, overcast and cloudy days, and less daylight. Before you assume you have SAD, it is

Posted in Individual Counselling, Stress & Anxiety

Get Help Sticking to New Year’s Resolutions with Professional Counselling

Get Help Sticking to New Year’s Resolutions with Professional Counselling

Every New Year, people reflect about the previous year and areas in their life they want to improve. To help make these improvements, we make a list of New Year’s resolutions. Common resolutions people will make include: Losing Weight Exercising

Posted in Individual Counselling

Porn Addiction: Questions You Are Afraid or Uncomfortable Asking

Porn Addiction Questions You Are Afraid or Uncomfortable Asking

The number of adults, both male and female, who are developing porn addictions has increased in recent years. Part of the reason for the increase is due to the prevalence and ease of access to pornographic content via the Internet.

Posted in Individual Counselling, Sexual Therapy Counselling

Top Objections to Counselling & Why People Are Afraid to Seek Help

Top Objections to Counselling & Why People Are Afraid to Seek Help

There can be many different reasons why people object to counselling and are afraid to seek help even when it can be beneficial for them. Let’s take a look at some of these objections. Counselling is only for the weak-minded

Posted in Couple Counselling, Individual Counselling

After Divorce Counselling Helps You Rebuild Your Life

After Divorce Counselling Helps You Rebuild Your Life

After going through a divorce, individual counselling in Toronto can help you rebuild your new life on your own. Oftentimes, the process of divorce can leave one feeling abandoned, alone, hurt, angry, frustrated, and a range of other such emotions.

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Posted in Individual Counselling, Marriage Counselling

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Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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