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Managing Anxiety & Stress from the Coronavirus Pandemic

Stress Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine

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Posted in Stress & Anxiety

Tips for Beating Stress During the Holidays

Stress During the Holidays

With the holiday season almost upon us, you may be looking forward to all beautiful decorations, lights, and celebrations. For many people, while the holidays can be an exciting time to get together with family and friends, it can seem

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Posted in Individual Counselling, Stress & Anxiety

Winter Depression: Why Your Mood May Not Be SAD

Winter Depression Why Your Mood May Not Be SAD

Seasonal Affective Disorder (SAD) is an actual form of winter depression some people experience. It is normally related to how they perceive the colder temperatures, overcast and cloudy days, and less daylight. Before you assume you have SAD, it is

Posted in Individual Counselling, Stress & Anxiety

Psychotherapy Can Help Young Adults in Toronto with Depression

Psychotherapy Can Help Young Adults in Toronto with Depression

With a new school term fast approaching, there are many college and university students, who will be depressed. In many cases this is not simply because they have to go back to school. There are many young adults today who

Posted in Stress & Anxiety, Teen Counselling

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