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Taking Care of Your Mental Health This Holiday Season

Mental Health Counselling

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

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Marc (August 2013, 5 stars)

I’ve been seeing Ellen since 2009 and the experience has been incredibly valuable. I first came to her because I had a lot of doubts about a relationship in. She helped me through a big break up and the rebound afterwards. We even maintained our sessions for a number of years afterwards. Because of her I’m much more in tune with my emotions and needs. I highly recommend her services for anyway with relationship and intimacy difficulties

April 6, 2016

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